Cognitive Processing Therapy (CPT) is a structured, evidence-based treatment developed to help people who have experienced traumatic events, particularly those struggling with post-traumatic stress disorder (PTSD). Many individuals find themselves stuck in unhelpful thoughts related to trauma, such as blaming themselves, feeling unsafe, or believing they can’t trust others. These patterns can show up as anxiety, emotional numbness, irritability, nightmares, or difficulty connecting with loved ones. CPT offers a way to understand how trauma affects beliefs and emotions, helping people feel less overwhelmed and more in control of their lives.

At Westside Behavioral Care, our therapists trained in CPT work closely with clients to identify distressing thought patterns and gently challenge them using guided questions and exercises. This approach helps individuals reframe how they think about their trauma, leading to lasting emotional relief. In addition to CPT, some therapists may integrate other treatments like EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), or CBT (Cognitive Behavioral Therapy), depending on each client’s needs. Clients often find it helpful to ask their therapist how structured the sessions will be, how homework might play a role, and what kinds of trauma the therapist typically works with.

Therapy for trauma and PTSD is accessible and flexible. Westside Behavioral Care offers appointments both in person throughout the Greater Denver Area and through secure online sessions for clients anywhere in Colorado. All of our CPT therapists are in-network with Kaiser Permanente, and many also accept other major insurance plans. Whether you’re just beginning your healing process or returning to therapy, we’re here to support you every step of the way.