Codependency is a pattern of behavior where a person prioritizes the needs, emotions, or problems of others over their own well-being, often to the point of self-neglect. It’s common in relationships affected by addiction, mental illness, or trauma, but it can also show up in everyday dynamics, at work, in families, or with partners. People experiencing codependency may struggle with setting boundaries, feel responsible for others’ emotions, or find their sense of self tied to how needed they are. This can lead to chronic stress, anxiety, burnout, and difficulties in maintaining healthy, balanced relationships.

At Westside Behavioral Care, our therapists help clients break free from codependent patterns by exploring the roots of these behaviors and developing healthier ways of relating to themselves and others. Treatment often includes Cognitive Behavioral Therapy (CBT) to challenge self-defeating beliefs, Dialectical Behavior Therapy (DBT) to build emotional regulation and boundary-setting skills, and Internal Family Systems (IFS) or psychodynamic approaches to process early relationship wounds. Mindfulness and assertiveness training can also support healing. If you’re beginning therapy for codependency, you might ask your therapist about how they approach relational dynamics and whether they offer guidance on developing secure, interdependent relationships.

We offer flexible, compassionate care both in person throughout the Greater Denver Area and online across the state of Colorado. Every therapist at Westside Behavioral Care is in-network with Kaiser Permanente, and many also accept a wide range of other major insurance plans. Whether you prefer to meet in a local office or from the comfort of home, we’re here to help you move toward healthier relationships and a stronger sense of self.